Walnut is good for weight loss?

Walnut is good for weight loss? In the research, it was revealed that the walnut diet not only causes weight loss, but also balances the cholesterol level. The polyunsaturated fats in walnuts are important for heart health and a balanced cholesterol. As a result of the research, doctors recommended eating a handful of walnuts a day.

2 walnuts are 45 calories and replace oil. Therefore, it is a food high in energy and excessive consumption can cause weight gain. But when consumed in moderation, it keeps you full and helps to lose weight. In order to benefit from its positive effects, 3-4 walnuts can be consumed regularly every day.

Walnut, which we know with its rich nutritional value, plays a strong role in protecting our health in cardiovascular health, digestive system, intelligence development and many other areas when consumed regularly. Let’s take a look at the benefits of this valuable food together.

The fiber ratio in walnuts protects against diabetes with its vegetable protein, polyunsaturated fatty acids, omega-3 and antioxidants and is a good snack option for those with diabetes. With its fibrous structure, walnuts help reduce insulin resistance and balance blood sugar. In a study conducted on women, it was seen that when walnuts are consumed regularly, the development of type 2 diabetes can be prevented and insulin resistance can be reduced. Again, when consumed regularly with its fibrous structure, it regulates the digestive system and protects it from constipation.

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